mindfulness
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Health anxiety is more common than many people realize. It occurs when worries about health become persistent and overwhelming. This happens even when there is little to no medical evidence of a serious illness. A mild symptom can quickly lead to repeated body checks. It can also result in endless internet searches. This causes fear…
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I used to be, too. I used to be so worried. I’ve been there, and I know you are too. It’s one thing to really have symptoms of an illness. Blowing it out of proportion is different. Assuming you have an illness because you saw someone else with it is another issue entirely. This assumption…